Welcome to my Site!
I'm just a mom with a kid with food allergies. No dairy, eggs, peanuts, or tree nuts here! I'm here to help parents create healthy and delicious meals and snacks, to provide ideas to help make the transition to safe foods easier, to help save money, and to help parents identify resources for the issues allergies create.
Here are my disclaimers:
This website contains my opinions. I am just a mom and have no professional training, only life experience! Nothing contained in this website should be taken as medical or professional advice.
Read labels, read labels, read labels! Products I identify as free of certain allergens may be free today, and contain them tomorrow! You must check labels every time you buy a product and every time you use it. Also, while most do list cross-contaminates, manufacture's are not required to do so. I provide product information based on the label and you must contact manufacturer's directly to be certain a product is "safe" for your child. Click here for information on labels.
Every child is different. Your child may have allergies mine does not, and you should consult with your Allergist to determine the appropriateness of my information for your situation. Products I designate as "allergen free" are allergen free only for my child.
The bottom line...
I'm not a doctor and I'm not a nutritionist,
so don't believe anything I say and don't do anything I suggest!