Beef 'N Broccoli
Here's a quick meal for those busy nights!
We skip the mushrooms and bamboo shoots, and generally use broccoli, peppers, and onions with brown rice.
Whenever you have a sauce and soy sauce in a recipe, you have to be careful with the sodium level. Make sure to buy low-sodium condiments when they are available.
http://www.kraftrecipes.com/recipes/beef-n-broccoli-54375.aspx